Cold Therapy Directions:
Place in freezer for approximately 2-4 hours before using. Apply for up to 20 minutes.
Heat Therapy Directions:
Place the gel pack inside the microwave lying flat for the time allocated below
700 watts - 16 seconds
1,000 watts - 13 seconds
1,250 watts - 11 seconds
After testing pack temperature you may add more time in 5 second increments as needed until desired temperature is reached. Do not heat for more than 25 seconds total. Always test prior to application.
Wash perineal gel packs in warm soapy water.
Wash reusable bamboo covers by hand or in the washing machine. Do not tumble dry.
Why We Love
We’ve designed a slim-line, comfortable and wearable perineal ice and heat pack for your Hoo-Ha! designed to treat swelling and tears post child birth. Plus, it comes with 4 x washable and reusable buttery soft bamboo liners.